Holy cow batman, months have passed winter is almost a distant memory. (Almost!) Here we are April 16th, 2008, a long time since my last post. A lot has happened in the fall/winter/spring weight wise. Sadly winter crucified me; I regained 20 fricken pounds in a few short months. See how easy it is for someone to fall back into old familiar habits? It's not just you! It happens to the best of us. I finally got up off my lazy ass last month and decided to kick this shit into high gear again. I joined a new gym called Nubodies in December but only went sporadically in the winter not focusing on the eating aspect until recently. Food is so important, I can't stress that enough. If you're like me and love a good slice of pizza or a bag of luscious chips, I hear your pain. People like us the carb lovers always go back to our comfort zone, especially in the dark corners of winter when all you really want to do is curl up on the couch, snuggle with some popcorn and chill.
Anyways, this past month I started going to classes again. What a saving grace, seriously. I'm one of those people that need a lot of coaxing to do exercise. If i go to the gym I love to get yelled at and told what to do, I know its hilarious isnt it. Grown woman needs drill sargent for weight loss. It's a complete change of the norm which i find way too boring to stay focused all year around. I don't have enough motivation to get to the gym to do a regular workout 4 days a week. So classes help. However sometimes i neglect my strengh training, luckily the instructors do some in class but not enough. So my goal this week is to muscle train more, I need to!
Some ladies at work are headin to my gym this week at lunch time to do some muscle training so i'm going as well to pump some iron baby! I have a step class tonight so it's the perfect mix! woo!
Alrighty, lots more to say but no time. So i'll write more later. Talk soon!